Chakras For Beginners

chakras for beginners


If you’re struggling with negative emotions, blocked patterns, tension, or pain, Chakras For Beginners Book will guide you down a path to balancing your chakras with the Rainbow diet.

According to Dr Deanna Minich who uses East Indian and ancient traditions as a framework, there are seven systems that represent all of the organs throughout the body also know as chakras, and each system corresponds to a color of the rainbow. For example, eating read foods , linked to the root chakra, has anti-inflamatory , antioxidant properties and my help to lower risk of heart disease and certain cancers. It may also help to reduce sun related skin damage. Red foods include tomatoes, watermelon, gratefruit, tomatoe paste and sauce, etc.

What blocks your chakras? There are many reasons why chakras can be blocked, but the most common cause is an unhealthy lifestyle. Too much stress, negative thoughts, lack of exercise, insufficient sleep and unhealthy diet are all major causes of blocked chakras. At the same time, too much of a good thing can also cause an energy imbalance in the body with equally detrimental effects on your health and well-being.

Related: What to expect the chakras are balanced

Inside Chakras For Beginners Book , you’ll discover:

  • Origins of the chakras
  • Different types of chakras
  • Self-healing techniques
  • Essential oils. Essential oils and other oils derived from plants are particularly effective in balancing the chakras. These oils have a powerful healing capacity. Different oils are connected to certain chakras.
  • Meditations with mantras and mudras. The act of redirecting your thoughts during meditation helps you achieve a higher level of attention. By using various forms of chakra meditation, you can balance the seven chakras.
  • Journaling. Journaling can also be helpful in balancing different Chakras.
  • Food. The body’s nourishment is the primary goal of nutrition. All types of important components, minerals, and nutrients that the body needs for optimum growth are included in nutrition. Nutrition is crucial for the body’s energy system as well. It is also regarded as the caloric content and makeup of the foods the body consumes. If you eat wholesome foods, your body’s energy system will function flawlessly. It should be evident by now that the body can only receive nutrition from food and diet. We will now go over each of the seven chakras and the foods you should eat to keep them in harmony.
  • Affirmations: You may use affirmations to modify limiting beliefs and improve your life, making them one of the best methods for chakra healing and balance.
  • An 8-day plan to balance your chakras with Recipies.
  • Audio mp3 For the 7 Chakra Meditation Balance by Katey Lyon – Produced by Aleksandra Pishchulina
  • And so much more!

Is There Scientific Evidence of chakras?

8 Days Meal Plan Includes :


 
BreakfastLunchDinner
Day 1 Red FoodsCherry SmoothieRed SaladRed Lentils Soup
Day 2 Orange FoodsCarrot and Orange Smoothie  Sweet Potato With Carrot SaladSalmon With  Roasted Butternut Squash
Day 3 Yelow FoodsA fruit salad made with pineapple, mangoes, peaches and lemonFusilli (yellow) with butter and cheeseYellow Onion Frittata
Day 4 Green FoodsSmoothie made from celery, cucumber and green appleSalad with avocado, brussels sprouts and kale  Broccoli Quiche    
Day 5 Blue FoodsFruit salad made from blueberries  Blue tortillas with blue cheeseBlue Corn Tortilla Stack  
Day 6 Purple FoodsConcord GrapesPurple cabbage saladEggplant Quiche
Day 7FastingFastingFasting
Day 8 All Food ColorsRainbow BowlRainbow SaladRainbow Noodles

Sample of recipe included in the book

Rainbow Salad

Servings: 1 serving

Ingredients

  • ½ cup peeled and grated carrot.
  • ½ cup diced cucumber.
  • ½ cup diced red pepper.
  • ½ cup cooked brown rice.
  • 8-10 baby tomatoes cut into halves.
  • ½ cup diced broccoli.
  • 1 stalks of celery chopped.

Yogurt Dressing:

  • 1 cup plain thick yogurt
  • 1 tbsp lemon juice
  • ¼ tsp salt
  • ½ tsp black pepper powder

Directions

  1. Mix all the vegetables in a bowl.
  2. Gently whisk all the ingredients for the dressing.
  3. Add dressing to the vegetables.

Dinner Broccoli Quiche

Dinner Broccoli quiche
Dinner broccoli quiche

Servings: 4 servings

Ingredients

  • 2 tablespoons butter, plus more for greasing the pan
  • 1/2 cup chopped shallots, from about 2 shallots.
  • 10 oz broccoli florets, cut into 1-inch pieces or smaller.
  • 1 teaspoon salt, divided.
  • 6 large eggs
  • 1-3/4 cups heavy cream
  • Pinch ground nutmeg
  • 1/8 teaspoon cayenne pepper
  • 1-1/2 cups (about 5 oz) shredded Gruyere

Directions

  1. Preheat the oven to 325°F degrees and set an oven rack in the middle position. Grease a 9-inch-deep dish pie plate with butter.
  2. Melt the butter in a large sauté pan over medium-low heat. Add the shallots and cook, stirring occasionally, until soft and translucent, about 4 minutes. Do not brown. Add the broccoli, 1/4 teaspoon of the salt, and 1/3 cup water. Increase the heat to medium and cook, stirring occasionally, until the broccoli is al dente, and the water has evaporated, 3-4 minutes more. Set aside.
  3. In a large bowl, whisk the eggs with the cream, nutmeg, remaining 3/4 teaspoon salt, and cayenne pepper.
  4. Spread the broccoli and shallots evenly over the bottom of the prepared pie plate. Sprinkle the Gruyere over top. Pour the egg mixture over the cheese.
  5. Bake for about an hour, or until the custard is set and the top is golden brown. Let cool for about 10 minutes, then slice into wedges and serve.

By Now Chakras For Beginners Book

I hope you love this recipe as much as Ido! If you tried it, please use the rating system and leave a comment were you purchased the book with your feedback.

Be sure to sign up for my FREE Newsletter to be the first to get my NEW recipes!

Download Audio To Balance The 7 Chakras: [sdm_download id=»32″ fancy=»0″]

[sdm_download_counter id=»32″]

Get the audiobook for essential oils!!

Essential Oils: Essential Introductory Beginners Guide: How To Use Essential Oils For Optimal Physical And Emotional Health And Beauty. With 16 Recipes included

Te puede interesar

chakra for beginners books

Top 4 Chakra Books for Beginners

This article delves into the  top four chakra books for beginners, each offering unique insights and practical guidance. Embarking…
rainbow diet meal plan

Rainbow Diet Meal Plan

Here’s a 3-day rainbow diet meal plan, featuring a variety of colorful fruits and vegetables to provide a wide…
5/5 - (1 voto)

Publicaciones Similares