5 Best Breakfast Foods For Weight Loss

When it comes to weight loss, it’s important to choose breakfast foods that are nutritious, filling, and low in calories. Here are some of the best breakfast foods for weight loss:

Oatmeal

Healthy Oatmeal Recipe

Ingredients

• 1 cup rolled oats
• 2 cup plain, unsweetened almond milk 
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon ground cinnamon

Instructions

• Combine all ingredients into a small saucepan and turn heat to medium/high.
• Bring to a boil. Then, turn the heat down to low/medium and continually stir for around 3-5 minutes as the oatmeal cooks and thickens.
• Remove from heat, and serve immediately.

Oatmeal is high in fiber, which helps you feel full for longer and can help reduce your calorie intake throughout the day. Choose plain oatmeal and add fruit or nuts for flavor and texture.

1/2 cup dry of Oatmeal

Calories: 150

Protein: 5 grams

Carbohydrates: 27 grams

Fiber: 4 grams

Fat: 2.5 grams

Eggs

Eggs are a great source of protein, which can help keep you full and reduce your overall calorie intake. Try poached or boiled eggs instead of fried.

Eggs (2 large, boiled):

Calories: 140

Protein: 13 grams

Carbohydrates: 1 gram

Fiber: 0 grams

Fat: 9 grams

Greek yogurt

Greek yogurt is high in protein and low in calories, making it a great breakfast option for weight loss. Add fruit and nuts for flavor and texture.

Greek yogurt (6 oz, nonfat)

Calories: 100

Protein: 17 grams

Carbohydrates: 6 grams

Fiber: 0 grams

Fat: 0 grams

Berries

Berries are low in calories and high in fiber, making them a great addition to any weight loss breakfast. Try adding them to oatmeal, yogurt, or smoothies.

Berries (1 cup)

Calories: 50-100 (depending on the type of berries)

Protein: 1-2 grams (depending on the type of berries)

Carbohydrates: 10-25 grams (depending on the type of berries)

Fiber: 2-8 grams (depending on the type of berries)

Fat: 0-1 gram (depending on the type of berries)

Whole-grain toast

Whole-grain toast is a good source of fiber, which can help keep you full and reduce your overall calorie intake. Top it with avocado, nut butter, or a poached egg for extra protein and flavor.

Whole-grain toast (1 slice)

Calories: 80-120 (depending on the type of bread)

Protein: 2-4 grams (depending on the type of bread)

Remember, the key to weight loss is creating a calorie deficit by burning more calories than you consume. These breakfast foods can help you feel full and satisfied while keeping your calorie intake in check .It’s important to note that the exact nutrition values can vary depending on the brand and preparation method, so these are just rough estimates.

Related: Which Diet Is Best For Weight Loss?