Can you eat eggs on a plant-based diet?

Switching to a plant-based diet can be very beneficial for your health, and it certainly helps you avoid many health problems. However, when you try to go for a plant-based diet, you want to consider the type of foods you can eat. There is a misconception about this diet since most people think you’re only eating plants. Is that true? Let’s see for ourselves!

Related: What to eat on a plant-based diet?

Can you include eggs or anything other than plants?

If you want a plant-based diet, you will be shocked to see this won’t require whole grains, veggies, and fruits. You don’t have to remove animal products and meat from your diet. Doing that is detrimental to your health. Foods like eggs or meats will bring you omega 3s, vitamins B or D, calcium, protein, iron, and compounds that plants won’t always offer you. Eating eggs is a great idea, even if you choose a plant-based one. So, can you eat eggs on a plant-based diet? Yes, it’s very healthy and can help quite a bit.

We think they are a great addition to this diet because they are very healthy. They can help you eat more veggies and make it easier to absorb antioxidants and any vitamins. Not only that but if you pair those plant foods with eggs and protein-rich foods, it can make it easy to meet the protein demands.

So yes, adding an egg or two to your plant-based diet is a great idea. It might not seem ideal initially, but it can help improve bone health. In addition, you can also increase your muscle health naturally as well. Even if an egg might not seem ideal for such a diet, it can be a great addition and won’t mess up any of your new dietary habits.

Related: Plant Based Diet Menu For A Week

10 benefits of eating eggs

Plant-Based Diet Cookbook For Beginners

Rich in Nutrients: Eggs are a great source of nutrients such as protein, vitamin B12, vitamin D, vitamin E, and selenium.

Promotes Weight Loss: Eating eggs can help you feel fuller for longer periods, which can reduce overall calorie intake and promote weight loss.

Boosts Brain Health: Eggs contain choline, a nutrient important for brain health, memory, and cognitive function.

Improves Eye Health: Eggs are a good source of lutein and zeaxanthin, two nutrients that are beneficial for eye health and can help prevent age-related macular degeneration.

Strengthens Bones: Eggs contain vitamin D, which is important for bone health and can help prevent osteoporosis.

Reduces Risk of Heart Disease: Although eggs are high in cholesterol, studies have shown that eating eggs in moderation does not increase the risk of heart disease.

Helps Build Muscle: Eggs are a great source of high-quality protein, which is important for muscle growth and repair.

Boosts Immunity: Eggs contain several nutrients that are important for a healthy immune system, including vitamin A, vitamin B12, and selenium.

Reduces Inflammation: Eggs contain omega-3 fatty acids, which have anti-inflammatory properties and may help reduce inflammation in the body.

Versatile and Delicious: Eggs are a versatile food that can be prepared in many different ways and are a delicious addition to any meal.

Related: 10 Plant Based Diet Breakfast

Ways to add eggs to a diet based on plants

Eggs are versatile and easy to include in most foods. Add them to stuffed veggies, protein-rich salads, and even on a pizza. They are great in frittatas are baked egg dishes that effortlessly combine seasonal veggies with outstanding egg flavor. There’s no shortage of plant-based foods with an egg or two, so you can easily switch and go with trial and error.

4 ways to add eggs to a plant-based diet

Omelettes and Scrambled Eggs: Use plant-based milk, such as almond or soy milk, instead of dairy milk when making omelets and scrambled eggs. You can also add vegetables, such as spinach or mushrooms, for added nutrients.

Egg Salad: Use vegan mayonnaise and add chickpeas, celery, and onion to create a plant-based egg salad.

Frittatas: A vegan frittata can be made using a variety of vegetables, such as spinach and bell peppers, mushrooms, and vegan mozzarella.

Fried Rice: Really simple, use cooked rice, eggs, red onion and frozen vegetables.

Impressive Health Benefits Of Eggs

The difference between plant-based diets and veganism

A lot of people confuse plant-based diets with veganism. Plant-based diets are all about what food you consume. But on the other hand, veganism covers that along with ethics.

 That means vegans are also concerned about how food ingredients are acquired, the preparation process, etc. Eggs are not suitable for vegans, but someone with a diet mostly focused on plants can include them to access the extra protein and antioxidants. As the name suggests, this is a diet “based” on plants, but you can add other things to it depending on your needs.

Conclusion

As you can see, adding eggs to your plant-based diet is a fantastic idea. Sure, you can restrict yourself by having a diet 100% focused on plants. However, integrating eggs and other foods can help improve your diet, health, and immunity while preventing health problems. We recommend including an egg or two in your diet if possible; you will see the difference in no time!