Plant-Based Diet Cookbook For Beginners

Plant-Based Diet Cookbook For Beginners: 42 Easy Recipes For Healthy Eating: 2-Week Meal Plan With Nutrition Facts is available now!

This book will help you to start a plant-based diet with information and tips for easing the transition. And you’ll find 45 recipes for meals, snacks, appetizers, and desserts. And 14-day meal plan. With easy recipes that include breakfast, lunch, and dinner and nutrition facts like Spinach Tofu Scramble, Chickpea Salad Bowl, and Baked Brussels sprouts With Rice . Start cooking with these delicious ideas to enhance your plant-based journey.
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A plant-based diet is a proven healthy and balanced alternative to diets that include meat. In Plant-Based Diet Cookbook For Beginners, you’ll get easy-to-make recipes you need to guide you through a durable lifestyle change, this life-changing book will help you to start.

Take a look inside

Chapter 1: What is the Plant-based diet? Benefits of well-being, plant based diet trends, eating your veggies, and vegan vs plant-based

Chapter 2: Plant-based brief history. Benefits of a plant-based diet, why you should eat plant-based, cons of a plant-based diet and vegetarian diet health risks

Chapter 3: Plant-based diet is easy with home gardens. Raised vegetables at home, your garden and 6 supplements for the plant-based diet

Chapter 4: 14-day meal plan . With easy recipes that include breakfast, lunch, and dinner and nutrition facts like Spinach Tofu Scramble, Chickpea Salad Bowl and Baked Brussels sprouts With Rice

14-Day Meal Plan

Day	Breakfast	Lunch	Dinner
1	Tropical Smoothie	Zucchini Noodles	Red Bean Rice
2	Spinach Fritters	Mango Salad	Stuffed Brinjals
3	Potato Mushroom Skillet	Baked Brussels sprouts with Rice	Spinach Lasagne
4	Cherry Tofu Scramble	Zucchini Boats	Mix Vegetable Pizza
5	Tofu Scramble	Chickpea Salad Bowl	Baked Brussel Sprouts with Rice
6	Blueberry Pancakes	Kale Quinoa Salad Bowl	Easy Black Bean Soup
7	Berry Salad	Broccoli Salad	Avocado Wrap

Day	Breakfast	Lunch	Dinner
1	Cinnamon Porridge	French toast with spicy date compote	Warm Tasty Greens with Garlic
2	Almond Pancakes	Chickpea scramble	Roasted Olives and Tomatoes
3	Asparagus Salad	Meatloaf with tomato and seitan	Rice Salad
4	Walnuts Waffles	Italian crostini with roasted Aborigine	Roasted Carrots and Fennel
5	Almond Granola	Avocado sandwich	Rice Pilaf with Apples And Raisins
6	Spinach and Walnuts Smoothie	Healthy guacamole with celery	Stuffed Zucchini
7	Cherries and Watermelon Salad	Hemp Falafel with Tahini Sauce	Noodles with Tomato Chutney

And so much more!

Order now

Grab your copy of Plant-Based Diet Cookbook For Beginners! Available NOW!

Week 1

Day	Breakfast	Lunch	Dinner
1	Tropical Smoothie	Zucchini Noodles	Red Bean Rice
2	Spinach Fritters	Mango Salad	Stuffed Brinjals
3	Potato Mushroom Skillet	Vegetal Fried Rice	Spinach Lasagne
4	Cherry Tofu Scramble	Zucchini Boats	Mix Vegetable Pizza
5	Tofu Scramble	: Chickpea Salad Bowl	Baked Brussel Sprouts with Rice
6	Blueberry Pancakes	Kale Quinoa Salad Bowl	Easy Black Bean Soup
7	Berry Salad	Broccoli Salad	Avocado Wrap

Recipes from the Book Include

Week 2

Day	Breakfast	Lunch	Dinner
1	Cinnamon Porridge	French toast with spicy date compote	Warm Tasty Greens with Garlic
2	Almond Pancakes	Chickpea scramble	Roasted Olives and Tomatoes
3	Asparagus Salad	Meatloaf with tomato and seitan	Rice Salad
4	Walnuts Waffles	Italian crostini with roasted Aborigine	Roasted Carrots and Fennel
5	Almond Granola	Avocado sandwich	Rice Pilaf with Apples And Raisins
6	Spinach and Walnuts Smoothie	Healthy guacamole with celery	Stuffed Zucchini
7	Cherries and Watermelon Salad	Hemp Falafel with Tahini Sauce	Noodles with Tomato Chutney

Dinner: Spinach Lasagne

Serving: 2

Preparation : 10 minutes. Cook Time: 40 minutes

Ingredients

• 2 cups spinach chopped
• 1 packet lasagna strips
• 1 cup plant-based cheese, shredded
• 1 chopped onion
• 1 chopped tomato
• 12 cup vegetable broth
• salt and pepper to taste

Note: The nutrition fact label does not include the lasagna strips.

Directions

1. Pre-heat oven to 350 F
2. Boil the spinach for 10 minutes.
3. Take a saucepan add water and boil the lasagna strips for 10-15 minutes.
4. Take a pan and put vegetable broth in it, and sauté onion in it.
5. Then add tomato, green chilies, salt, black pepper, oregano, paprika, and chopped spinach and mix it well.
6. Take a lasagna dish place the lasagna strip in it, and add the spinach mixture in it.
7. Add the cheese and give layer by layer with these filling and strips.
8. Bake the lasagna in the oven for 10-15 minutes until the cheese melts.
9. Serve it hot

Dinner: Read Bean Rice

Serving size:  2 Preparation time: 60 minutes Cook time: 20 minutes

Ingredients

• Salt to taste
• 1 tsp black pepper
• 4 tbsp vegetable broth
• ½ carrot chopped
• 2 tbsp chili sauce1-pound red kidney beans
• 2 tbsp vinegar1 tbsp paprika
• 2 cups boiled rice¼ cup green pepper chopped
• ¼ cup red pepper chopped
• 1 tsp ginger paste    

Directions

• Take a large bowl and soak red beans in it for 1 hour. Take a saucepan and boil red beans till tender.Take a pan and put some vegetable broth and heat it for about 2 minutes.
• Add ginger garlic paste and cook for 5 minutes.
• Add all vegetables, the red and green pepper, and carrot, and cook for 5 minutes.
• Add boiled red beans and mix them well.
• Add salt, black pepper, chili sauce, vinegar, paprika, and further cook for 5 minutes.
• Combine with the boiled rice in this prepared mixture and mix it very well on medium heat for 10 minutes.
• Serve.

Note: The red beans are not included in the nutritional facts because you can use can beans you can cook them or you can use other types of beans. Cooking time depends on the beans you are using.

Order now

Grab your copy of the Plant-Based Diet Cookbook For Beginners! Available NOW!

And be sure to check out  Anti-inflammatory Diet and Chakras for Beginners  (includes rainbow diet recipes)

Related: 10 Plant Based Diet Breakfast