Rainbow Pizza

This rainbow pizza is packed with veggies, all colors, bell peppers, broccoli, red onion, and tomatoes, is perfect for kids and adults. 

What is the rainbow diet?

The phrase «rainbow diet» is used to refer to a diet that places a strong emphasis on consuming a wide array of fruits and vegetables that are available in a variety of colors. The rainbow diet is based on the notion that various fruits and vegetables of various colors contain multiple vitamins, minerals, antioxidants, and other components necessary for optimal health.

Consuming various fruits and vegetables will help you acquire a wide range of nutrients that can help you maintain excellent health and lower your risk of chronic diseases. Each color of fruit and vegetable symbolizes a different set of nutrients.

For instance, lycopene, which has been associated with a decreased risk of heart disease and stroke, is abundant in red fruits and vegetables including tomatoes, watermelon, and red peppers.

Beta-carotene, which is abundant in orange and yellow fruits and vegetables including sweet potatoes, carrots, and oranges, can help prevent eye disorders and several malignancies. Lutein and vitamin K, which are abundant in green produce like broccoli, spinach, and kiwi, can improve bone health and lower the risk of certain malignancies.

In order to ensure that you are obtaining a variety of nutrients that can help you maintain good health and prevent chronic diseases, a rainbow diet emphasises consuming a variety of colourful fruits and vegetables.

Benefits of Cauliflower

The pizza crust is made of Cauliflower. A wholesome, adaptable vegetable with numerous health advantages is cauliflower. The following are some of the main advantages of cauliflower:

High in nutrients: Cauliflower is a rich source of potassium, vitamin C, vitamin K, folate, and other vital vitamins and minerals.

Indole-3-carbinol and sulforaphane, two anti-inflammatory substances found in cauliflower, may help lower the chance of developing chronic diseases, including cancer and heart disease.

Cauliflower is a good source of fiber, which can assist in supporting a healthy digestive system and prevent constipation. Low in calories: Cauliflower is a great food for weight loss or weight management because it is low in calories but high in fiber and water content.

Cauliflower is versatile; it may be prepared in several different ways, including roasting, grilling, steaming, and stir-frying. Additionally, it can be mashed or pureed to create a nutritious alternative to rice or potatoes.

Cauliflower is high in choline, a nutrient crucial for the brain’s growth and health. This could improve brain function.

Supports heart health: This vegetable is a good source of potassium, which helps control blood pressure and is found in cauliflower.

Overall, cauliflower is a nutrient-rich food with many health advantages and is simple to include in a balanced diet.

Ingredients

• 1 small to medium-sized head of cauliflower
• ¼ cup shredded Parmesan cheese
• ¼ cup mozzarella cheese
• 1 egg
• ¼ teaspoon salt
• ½ teaspoon  garlic powder
• ½ teaspoon basil
• ½ teaspoon oregano minced
• 1/2 cup marinara sauce
• 1 cup mozzarella cheese
• 1 cup diced bell peppers yellow, orange, red, green, or any combo of your choice
• 1/2 cup broccoli florets
• 1/2 cup diced red onion
• 1/4 cup canned corn optional and
• 1/2 cup diced tomatoes

If you have extra bell peppers and you would like to freeze them, check my article How to freeze bell peppers (Whole and Sliced), also if you are interested in finding out the difference between yellow onions and red onions you can read my article: Is red onion healthier than white?

Instructions

• Preheat oven to 500 degrees F.
• Place the cauliflower into a food processor and pulse it until it resembles the texture of rice.

• Microwave the processed cauliflower uncovered in a microwave safe bowl for approximately 4-5 minutes on high. Remove it from the microwave and allow it to cool for at least 4-5 minutes (trust me don’t rush this step!). After the cauliflower is slightly cooled, place it in a kitchen towel and squeeze all the liquid out of it.
• Combine the cooked cauliflower, egg, garlic, cheese, and seasonings. Stir until a dough texture forms. Spread the cauliflower mixture out onto lightly greased parchment paper or a pizza pan in the shape of a pizza crust.

• Bake the crust for approximately 10-15 minutes (depending on your oven), or until the crust is golden and crispy. I cooked mine for approximately 15 minutes. After the crust is golden remove it from the oven and top with pizza sauce then cheese then the chopped veggies.
• Place the pizza back in the oven and bake for another 12-15 minutes.

If you would like to know more about the rainbow diet you can read my article What is the Rainbow Diet?

Also the Chakras For Beginners: Your 8-Day Guide To Natural Self-Healing And Chakra Balancing Includes An 8 Day Meal Plan With Recipes And Audio To Balance All Chakras, this book is based on the rainbow diet

Colorful foods