Rainbow Diet Meal Plan

Here’s a 3-day rainbow diet meal plan, featuring a variety of colorful fruits and vegetables to provide a wide range of nutrients:

Day 1:

Breakfast:

• Greek yogurt with mixed berries (blueberries, strawberries, raspberries)
• Whole grain toast with avocado and sliced tomatoes
• Green tea

Lunch:

• Rainbow vegetable stir-fry with bell peppers (red, yellow, and green), carrots, broccoli, and snow peas, cooked with a little olive oil and ginger
• Brown rice

Dinner:

• Grilled salmon with roasted sweet potatoes and steamed asparagus
• Mixed green salad with a variety of colorful veggies (carrots, cucumbers, tomatoes, purple cabbage) tossed with a vinaigrette dressing

Day 2:

Breakfast:

• Spinach and mushroom omelet with tomatoes and red onions
• Fresh fruit salad with oranges, kiwi, and pomegranate seeds

Lunch:

• Rainbow quinoa salad with cooked quinoa, roasted beets, shredded carrots, roasted butternut squash, and kale, tossed in a lemon vinaigrette
• Mixed nuts as a snack

Dinner:

• Grilled chicken breast with roasted vegetables (bell peppers, zucchini, red onions) and steamed broccoli
• Mixed berry smoothie with spinach, Greek yogurt, and almond milk

Day 3:

Breakfast:

• Overnight oats with mixed berries, chia seeds, and almond milk
• Green smoothie with spinach, bananas, and coconut water

Lunch:

• Rainbow veggie wrap with a whole grain tortilla filled with hummus, shredded carrots, cucumbers, red cabbage, and baby spinach
• Fresh fruit (apples, grapes, and strawberries) as a snack

Dinner:

• Grilled tofu with roasted Brussels sprouts, butternut squash, and red bell peppers
• Quinoa salad with black beans, corn, red onions, and cilantro tossed in a lime vinaigrette

Remember to drink plenty of water throughout the day and adjust portion sizes according to your individual needs and dietary preferences. It’s always a good idea to consult with a healthcare professional or registered dietitian before making significant changes to your diet. Enjoy your the Rainbow Diet Meal Plan!

Want more recipes? Get Your Copy Of Chakras For Beginners: Your 8-Day Guide To Natural Self-Healing And Chakra Balancing. Includes 8-Day Meal Plan With Recipes And Audio To Balance All Chakras,  And Start Feeling Radiant And Energized In Body, Mind, And Spirit!

This book include 8 Day Plan To Balance Your Chakras

For each chakra, each day:

1) Meditation, essential oil and affirmations

2) Journalism

3) Food

Once you finish the 7 days balancing your chakras on day 8, we will do the 3 steps for all the chakras together. Plus an mp3 for download

More About The Rainbow Diet