Red lentils soup

PorKatey Lyon
lentil soup

Servings: 8 servings

Ingredients

  • 10 cups (2350 ml) water
  • 2 cups (400 g) red lentils, picked through and rinsed.
  • 3 red potatoes, unpeeled and chopped.
  • 2 red beets, peeled and diced.
  • 1 red onion, diced.
  • 2 carrots, finely chopped.
  • 2 cloves garlic, minced.
  • 1/2 teaspoon crushed red pepper flakes.
  • 1 tablespoon (2 g) finely chopped dill, plus
  • more for garnish
  • 1/4 to 1/2 cup (65 to 130 g) red miso paste
  • 1/2 cup (120 ml) vegetable juice
  • 1 teaspoon salt, or to taste.
  • Ground pepper, to taste

Directions

  1. Add the water, lentils, potatoes, beets, onion, carrots, garlic, red pepper flakes, and 1 tablespoon (2 g) dill to a large soup pot. Cover and boil, then reduce the heat and simmer for 20 to 2S minutes or until the potatoes are fork-tender. (Keep covered while cooking.)
  2. Meanwhile, thoroughly combine the miso and vegetable juice in a small bowl. When the soup is done, remove from the heat, stir in the miso mixture, and serve topped with a sprinkling of fresh dill.

This recipe is part of the book Chakras for Beginners Your 8-Day Guide To Natural Self-Healing And Chakra Balancing. Includes 8 Day Meal Plan With Recipes And Audio To Balance All Chakras

Read more about what is inside the book Chakras For Beginners

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