Ham And Eggs In A Cup
Preparation time: 5 minutes
Cooking time: 14 minutes
Servings: 2
Ingredients:
- 4 large eggs
- 4 slices ham
- Fresh parsley, basil, and scallions
- Salt and pepper, as needed
Directions:
- Preheat your oven to 400 F.
- Take a non-stick cooking spray and grease 4 muffin cups. Add a slice of ham, and crack open an egg in each cup.
- Bake for 13 minutes. Season eggs with salt and pepper. Remove cups and sprinkle with chopped parsley, scallions, and basil. Enjoy!
Nutrition: Calories: 447, Fat: 24g, Carbohydrates: 20g, Protein: 28g
Ham And Eggs In A Cup
Ingredientes
- 4 eggs
- 4 slices ham
Fresh parsley, basil and scallions
salt and pepper to taste
Elaboración paso a paso
-
Preheat your oven to 400 F.Take a non-stick cooking spray and grease 4 muffin cups.
Add a slice of ham, and crack open an egg in each cup.
Bake for 13 minutes.
Season eggs with salt and pepper.
Remove cups and sprinkle with chopped parsley, scallions, and basil. Enjoy!
Notas de la Receta
Nutrition: Calories: 447, Fat: 24g, Carbohydrates: 20g, Protein: 28g
More about Paleo
Me encanta cocinar y escribir, tengo un Certificado de Nutrición de Inicio y un diploma de Nutrición Completa acreditado por CTAA y una Certificación de Entrenador de Salud de Nutrición Keto. Creo firmemente que comer sano es la clave para vivir una mejor calidad de vida. He tomado un curso de Terapia Nutricional que me ha dado las bases para comer saludablemente.
