Paleo Breakfast Burrito
Preparation time: 10 minutes
Cooking time: 12-15 minutes
Servings: 1
Ingredients
- ¼ pound ground beef
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 3 large eggs, beaten
- 1 tablespoon olive oil
- ½ small red onion, finely chopped
- Freshly ground black pepper, to taste
- Fresh cilantro, chopped, for garnish
- Prepared tomato salsa for serving
Directions:
- Heat a skillet a medium heat.
- Add the olive oil
- Add the onion and cook until they become transparent
- Add the ground beef , salt and pepper to taste, the cumin, garlic powder and mix well
- When the ground beef is cooked, set aside.
- Whisk eggs in a small mixing bowl
- Heat oil in your medium skillet over medium-low heat.
- Add the eggs and cook as scrambled eggs
- Mix the eggs with the ground beef, cilantro, and tomato salsa.
How to make Keto tortilla
Ingredients
- 1 cup Almond flour
- 2 Tbsp cocount flower
- salt to taste
- 1/4 tsp. Baking Powder
- 2 tsp xanthan gum
- 1 large Egg
- 1 large Egg White
- Water as needed
Instructions
- In a large mixing bowl, whisk together the almond flour, coconut flour, salt, baking powder, and xanthan gum.
- Stir in the egg and egg white. Make a dough , add water if you need.
- Allow to rest 5 to 10 minutes to firm up.
- Cover a cookie sheet with partchment paper
- Heat oven to 350 F
- Make 6 tortillas and place them in the cookie sheet , you might be able to cook 3 at the time
- Cook for around 10 seconds , flip, and cook an additional 30 to 45 seconds. Do not overcook
- Place the cooked tortillas between 2 damp paper towels.
- Place the tortillas on a plate and put ground beef on top, make the burrito
- Enjoy
Nutrition for the burrito: Calories: 342, Carbohydrates: 1g, Fat: 20g, Protein: 37g
Me encanta cocinar y escribir, tengo un Certificado de Nutrición de Inicio y un diploma de Nutrición Completa acreditado por CTAA y una Certificación de Entrenador de Salud de Nutrición Keto. Creo firmemente que comer sano es la clave para vivir una mejor calidad de vida. He tomado un curso de Terapia Nutricional que me ha dado las bases para comer saludablemente.