Paleo Yogurt Parfait
Are Cashews good for you?
- Healthy Heart: Eating cashews can lower blood pressure and lower cholesterol levels. Cashews are also rich in heart-healthy vitamins like potassium and vitamin B6.
- Strong Immune System: Cashews have high levels of copper and iron that support your body’s red blood cells and immune system.
- Metabolism Boost: cashews has been shown to help your body expend more energy while you’re resting and therefore burning more calories while you sit.
Greek yogurt is not considered a strict Paleo food, as it is a dairy product and the Paleo diet generally avoids dairy. However, some people who follow a more flexible or modified version of the Paleo diet may include Greek yogurt in their diet. It is important to note that not all individuals may tolerate dairy well, and some may have lactose intolerance or sensitivity. Therefore, it is important to listen to your body and make choices that work best for your individual health and dietary needs.
Preparation time: 15 minutes
Cooking time: 0 minutes
Servings: 2
Ingredients:
- 3/4 cup unsalted cashews, soaked in water for 20 minutes
- 1 cups vanilla Greek yogurt
- 1 tsp vanilla
- Drizzle of honey
Directions:
- Pour soaked cashews, vanilla Greek yogurt, and vanilla in your blender and mix well.
- Serve for breakfast or dessert with blueberries, blackberries, and strawberries—drizzle honey on top.
Nutrition: Calories: 497, Carbohydrates: 36.1g, Fat: 37.4g, Protein: 10.1g
Cuisinart BFP-703BC Smart Power Duet Blender/Food Processor
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Me encanta cocinar y escribir, tengo un Certificado de Nutrición de Inicio y un diploma de Nutrición Completa acreditado por CTAA y una Certificación de Entrenador de Salud de Nutrición Keto. Creo firmemente que comer sano es la clave para vivir una mejor calidad de vida. He tomado un curso de Terapia Nutricional que me ha dado las bases para comer saludablemente.
