Onion Pie
All types of onions have great health benefits related to both cardiovascular diseases and cancer and are anti-bacterial and a natural antibiotics!
According to Healthline, onions contain antioxidants and compounds that fight inflammation, decrease triglycerides, and reduce cholesterol levels. They have anti-inflammatory properties that might help reduce high blood pressure and protect against blood clots. If you would like to know more about onions I wrote an article that talks about Is Red Onion Healthier than White?
What you need for the Onion Pie
- 1 frozen pie crust
- 1 medium onion
- 5 large eggs
- 1/2 cup milk
- 1/2 cup cream
- 1 tsp onion salt
- 1/2 tsp black pepper
- 1 cup shredded cheddar cheese, preferably white. I heap my measuring cup with the cheese.
Directions
- Preheat oven to 400F
- Butter your pie plate and place the frozen crust on i.
- Peel and slice the onion with a mandoline slicer to get them nice and thin.
- Whisk the eggs , the milk and the cream. Season with onion salt and pepper.
- Spread the cheese out onto the pie crust, and then follow with most of the onions, reserving a few rings for the top.
- Pour the egg and cream mixture into the pie crust, it should just fill it to the top. Arrange a few whole onion slices over the top of the pie.
- Bake for about 55-60 minutes or until the pie is risen and golden brown.
- Enjoy
Equipment
Phil Vickery’s Cheese and Onion Pie – Part 1
Phil Vickery’s Cheese and Onion Pie – Part 2
Me encanta cocinar y escribir, tengo un Certificado de Nutrición de Inicio y un diploma de Nutrición Completa acreditado por CTAA y una Certificación de Entrenador de Salud de Nutrición Keto. Creo firmemente que comer sano es la clave para vivir una mejor calidad de vida. He tomado un curso de Terapia Nutricional que me ha dado las bases para comer saludablemente.
