4 Benefits Of Eating Avocado

Avocado is an extremely healthy food that is widely used in the ketogenic and paleo diet since it is low in carbohydrates and high in healthy fats. These «good» fats help maintain cholesterol levels that are already in the healthy range, and help reduce the risk of heart disease.

What is the benefits of avocado? Avocado has healthy monounsaturated fats, antioxidants and multiple vitamins. Many people consider the avocado to be a vegetable, but it is actually considered a fruit. In many countries the avocado is eaten in salads, sandwiches and as a snack, however other countries add it to fruit salads or as a dessert.

What Makes Avocados A Super Food?

Avocados are considered superfoods because they contain many vitamins and other important nutrients.

Monounsaturated Fats:

• They reduce bad cholesterol
• They help people with type 2 diabetes maintain blood sugar levels

Carotenoids:

• Improve eyesight
• They help to have a better cardiovascular health
• Skin health

Phytonutrients:

• Anti-inflammatory
• Blood pressure regulator
• Strengthen the immune system

Antioxidant Phytochemicals

• They strengthen the immune system
• Protect against cancer slow down aging

4 Main Benefits of Avocados

1 – Help You Lose Weight . Avocados help keep you full; therefore, you will eat less. They are always included in the best diets to lose weight.

2 – They Improve The Immune System . Avocados contain a lot of fiber and the «good» fat; therefore, they help with digestion and absorption of nutrients.

3 – Prevent Cancer. The phytochemicals that avocados contain along with the good fats, reduce the risk of getting cancer and diabetes.

4 – Skin, eyesight, and hair. The vitamins contained in avocados benefit the skin, eyesight, and hair

If you want to know if you can freeze avocados and how check my article Can you freeze avocados with the skin?

Healthy Recipes With Avocado

Avocado salad

This avocado salad contains 6.1 net carbs and is very easy to prepare. avocado salad

Preparation time 15 minutes Total time 20 minutes portions 2 people Calories 436kcal Ingredients

• 4 eggs
• 1 avocado
• 4 cups lettuce
• 1/2 cup sour cream
• 2 garlic cloves minced
• Salt and pepper to taste

Step-by-step preparation

Start cooking the eggs. Fill a pan with water and place over high heat. Add the eggs and cook for about 15 minutes.

In a bowl place the sour cream, garlic and season with salt and pepper to taste mixing well

Wash the lettuce and remove the water. Cut into small pieces for salad lettuce

Peel the avocado and remove the pit. Cut into small cubes.

Mix all the ingredients, salt and pepper to taste. You can add some olive oil.

Avocado Spinach Toast

Serving: 1

Ingredients

2 teaspoons olive oil
1-2 cloves sliced garlic
1 cup spinach
1/2 avocado
Salt and pepper to taste
1/2 lemon juice
2-3 slices of choice, toasted bread

Directions

In a skillet, heat olive oil and sauté the garlic.
Add spinach, and cook until spinach is wilted.
Mash your avocado and season with lemon juice, salt, and pepper to taste.
Top toasted bread with avocado and spinach mixture.

More Avocado Recipes