Kale Avocado Egg Skillet

PorKatey Lyon
Kale avocado egg skillet
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Preparation Time: 5 minutes

Cooking time: 10 minutes

Servings: 2

Ingredients:

  • 2 tbsp olive oil, divided
  • 2 cups mushrooms. sliced
  • 5 oz fresh kale, stemmed & sliced into ribbons
  • 1 avocado, sliced
  • 4 large eggs
  • Pink Himalayan salt & freshly ground black pepper, as needed

Directions:

  1. In your large skillet over medium heat, heat 1 tbsp of olive oil.
  2. Put the mushrooms in your pan, and sauté within 3 minutes.
  3. In your medium bowl, mix the kale with the remaining 1 tbsp of olive oil within 1 to 2 minutes.
  4. Add the kale to your skillet on top of the mushrooms, then put the slices of avocado on top.
  5. Create 4 wells for the eggs using a spoon. Crack one egg into each well—Season the eggs and kale with pink Himalayan salt and pepper.
  6. Cover the skillet and cook within 5 minutes, or until the eggs reach your desired degree of doneness. Serve hot.

MACROS: Fat: 64%; Carbs: 16%; Protein: 20%

Nutrition:  Calories: 407; Fat: 34g; Carbs: 6g; Protein: 18g

Kale avocado egg skillet
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Kale Avocado Egg Skillet

Plato Breakfast
Cocina ketogenic Diet
Tiempo de preparación 5 minutos
Tiempo de cocción 10 minutos
Raciones 2
Calorías 407 kcal
Autor Katey Lyon

Ingredientes

  • 2 tbsp olive oil
  • 2 cups mushrooms sliced
  • 1 avoado sliced
  • 4 eggs
  • Salt and Pepper

Elaboración paso a paso

  1. 1.In your large skillet over medium heat, heat 1 tbsp of olive oil. Put the mushrooms in your pan, and sauté within3 minutes.

    2. In your medium bowl, mix the kale with the remaining 1 tbsp of olive oil within 1 to 2 minutes.

    3. Add the kale to your skillet on top of the mushrooms, then put the slices of avocado on top. Create 4 wells for the eggs using a spoon. Crack one egg into each well—Season the eggs and kale with pink Himalayan salt and pepper

Notas de la Receta

MACROS: Fat: 64%; Carbs: 16%; Protein: 20%

Nutrition:  Calories: 407; Fat: 34g; Carbs: 6g; Protein: 18g

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