Low Carb Snacks
Low-carb snacks are a great way to keep your hunger in check and stay on track with your low-carb diet plan. Snacking can be especially challenging when following a low-carb lifestyle, as many traditional snack foods like chips, crackers, and cookies are high in carbohydrates. However, there are many delicious and satisfying low-carb snacks that you can enjoy while still sticking to your dietary goals.
Low-carb snacks typically contain a higher amount of protein and healthy fats to keep you feeling full and satisfied. These snacks often include foods like nuts, seeds, cheese, and low-carb vegetables. Incorporating these snacks into your daily routine can help you stay energized and avoid cravings while still promoting weight loss and improved health.
When choosing low carb snacks, it’s important to pay attention to portion sizes and avoid snacks that are high in added sugars or artificial ingredients. By selecting snacks that are both low in carbs and nutrient-dense, you can support your overall health and well-being while still enjoying tasty and satisfying snacks.
Here are 10 low carb snack options
Hard-boiled eggs
Ingredients ( 1 Serving)
2 Eggs
Directions
Boil and season to taste
126 Calories • 1 g Carbs • 8g Fat • 11g Protein
Mixed nuts
Ingredients (1 Serving)
Almonds (20 grams) 116kcal,4g Prot,4g Carbs,10g Fat
Cashew Nuts (15 grams) 83kcal,3g Prot,5g Carbs,7g Fat
Walnuts (15 grams) 98kcal,2g Prot,2g Carbs,10g Fat
Directions
Mix together and store in a plastic container or bag.
297 Calories • 11g Carbs • 26g Fat • 9g Protein
Black Olives with Cheddar
Ingredients (1 Serving)
1/2 cup Olives (67.2 grams)
1 oz Cheddar cheese (28.4 grams)
Directions
Cut the cheddar cheese into small strips and place each into the hole of the black olives. Serve.
192 Calories • 4.6g Carbs • 16.8g Fat • 7.4g Protein
Cream Cheese and Ham Pickles
Ingredients (8 Servings)
1 large (4″ long) Pickles (135 grams)
1/4 cup Cream cheese (60 grams)
3/4 oz Sliced ham (21.3 grams)
Directions
Spread or pat cream cheese around each pickle. Wrap 2 sheets of meat around each pickle. Refrigerate pickles overnight, slice before serving. Enjoy!
Per serving: 171 Calories • 9g Carbs • 11.4g Fat • 8.9g Protein
Caprese Salad
Ingredients (1 Serving)
4 cherry tomato Cherry tomatoes (68 grams)
1 oz Mozzarella cheese (28.4 grams)
1 tbsp Olive oil (13.5 grams)
1/4 cup leaves, whole Basil (6 grams)
1/4 tsp Salt (1.5 grams)
1/4 tsp Pepper (0.53 grams)
Directions
Slice tomatoes in half. Slice mozzarella into bite size pieces. Tear basil leaves into pieces. Mix. Drizzle with olive oil, salt, and pepper. Enjoy!
Per serving: 206 Calories • 3.9g Carbs (1g Fiber) • 18.2g Fat • 7.7g Protein
Almond Butter & Celery
Ingredients( 1 Serving)
2 tbsp Almond butter (32 grams)
2 stalks, large (11 inches long) Celery (128 grams)
Directions
Spread almond butter on celery and enjoy
217 Calories • 9.8g Carbs • 18g Fat • 7.6g Protein
Cheese slices
Ingredients ( 1 serving)
1 oz Cheddar cheese (Sliced) (28.4 grams)
Directions
Cut cheese into slices. Most firm cheeses will have similar nutrition, so feel free t
115 Calories • 0.4g Carbs • 9.6g Fat • 6.8g Protein
Cooked Ham
Ingredients
73.50 g Ham
112.5 Calories. 17.7 g Protein. 4.2g Fat. 0.8g Carbohydrates
Ham And Cheese Biscuits
These Keto Ham and Cheese Biscuits are really easy to make. They only have 2 g of carbs each and the best way to eat them is to warm them up.
Kale Chips
Ingredients:
- Kale, 1 bunch
- Olive oil, 1 to 2 tablespoons
- Salt, 1/2 teaspoon
- Optional: additional seasonings of your choice, such as nutritional yeast, paprika, or garlic powder.
Instructions:
Put a baking sheet in the oven and preheat it to 300°F (150°C).
After washing, dry the kale with a paper towel or a fresh kitchen towel. Cut the leaves into bite-sized pieces and remove the stems.
Toss the kale with the salt and olive oil in a big bowl until the leaves are well-coated.
Place the chopped kale in a single layer on the baking sheet that has been prepped.
The kale chips should be baked for 10 to 15 minutes or until the leaves are crisp and the edges are gently browned.
Before serving, take the kale chips out of the oven and let them cool for a while.
Before serving, you can add more seasonings to the kale chips if you’d like.
Enjoy
Nuts
Mixed nuts have long been a favourite snack food. Both at a party and at your desk, they are equally gratifying. With only 6 grams of carbohydrates per ounce, an ounce of crunchy, salty mixed nuts will keep you energised for hours.
Quest Tortilla Style Protein Chips Variety Pack
Low Carb Fruits
100 grams of olives have 3 grams of carbohydrates.
100 grams of tomatoes contain 4 grams of carbohydrates.
100 grams of strawberries have 7 grams of carbohydrates.
8 grams of carbohydrates per 100 grams of watermelon
Carbs per 100 grammes in cantaloupe are 8 grammes.
100 grams of blackberries have 10 grams of carbohydrates.
100 grams of peaches have 10 grams of carbohydrates.
100 grams of honeydew melon contain 9 grams of carbohydrates.
13 grams of carbohydrates are present in 100 grams of pineapple.
100 grams of apples have 14 grams of carbohydrates.
100 grams of pears have 15 grams of carbohydrates.
The fact that some fruits may contain more carbohydrates than others is important to keep in mind.
Low-Carb Diet Recipes
Me encanta cocinar y escribir, tengo un Certificado de Nutrición de Inicio y un diploma de Nutrición Completa acreditado por CTAA y una Certificación de Entrenador de Salud de Nutrición Keto. Creo firmemente que comer sano es la clave para vivir una mejor calidad de vida. He tomado un curso de Terapia Nutricional que me ha dado las bases para comer saludablemente.
